FCBOX

This session is in the past.
  • Start Date:
    Monday, 13 December 2021 at 5:30 PM
  • Duration:
    45 Minutes
  • Description:
    FCBOX is our very own boxing class. Incorporating multiple boxing techniques using pads or boxing bags. Metabolic conditioning and bodyweight strength training, whilst improving endurance and co-ordination. It’s an ideal class for those who wish to develop their upper body and core strength, through a range of fast paced and fun boxing drills. Our Instructors will adapt boxing drills to suit beginners, or challenge advanced boxers. Please bring inners or wraps to this class. Boxing gloves provided. Class duration: 45 minutes.
  • Notes: