BEACH BOOTCAMP

This session is in the past.
  • Start Date:
    Thursday, 1 October 2020 at 5:30 AM
  • Duration:
    45 Minutes
  • Location:
    Beach
  • Description:
    Inspired by military bootcamps, our Beach Bootcamp session incorporates bodyweight and plyometric tasks that target the whole body for a cracker workout! Not only are they designed to strengthen your arms, legs and shoulders, but also focus on core stabilisation techniques to build and strengthen your abdominal muscles and promote good postural habits.
  • Notes: