PILATES

This session is in the past.
  • Start Date:
    Wednesday, 30 September 2020 at 9:45 AM
  • Duration:
    45 Minutes
  • Location:
    Studio
  • Description:
    Pilates balances the body, creating both strength and length. With a focus on stabilizing muscles, your joints will become better supported decreasing the chance of injury. We also work on those ‘mirror muscles’ – arms, bums and tummy - for a total body workout.
  • Notes: