PILATES
This session is in the past.
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Start Date:
Thursday, 1 October 2020 at 5:30 PM
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Duration:
45
Minutes
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Location:
Studio
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Description:
Pilates balances the body, creating both strength and length. With a focus on stabilizing muscles, your joints will become better supported decreasing the chance of injury. We also work on those ‘mirror muscles’ – arms, bums and tummy - for a total body workout.
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Notes: