STRENGTH & CONDITIONING

This session is in the past.
  • Start Date:
    Thursday, 1 October 2020 at 6:30 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Area
  • Description:
    A class dedicated to building strength and power throughout the entire body with a focus on form & technique. Split into sections dedicated to Strength, Power and Endurance this class will build and develop your capacity for strength and endurance throughout the whole body.
  • Notes: