STRENGTH & CONDITIONING
This session is in the past.
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Start Date:
Tuesday, 29 September 2020 at 7:00 PM
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Duration:
45
Minutes
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Location:
Functional Area
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Description:
A class dedicated to building strength and power throughout the entire body with a focus on form & technique. Split into sections dedicated to Strength, Power and Endurance this class will build and develop your capacity for strength and endurance throughout the whole body.
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Notes: