Hercules
This session is in the past.
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Start Date:
Thursday, 29 July 2021 at 6:00 PM
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Duration:
30
Minutes
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Location:
Gym Floor
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Description:
The ultimate workout and performance challenge. Build functional strength and maximise calorie burn in a group workout designed around the bodies key movement patterns. Use sprint interval training (SIT) that maximises your training time and ensures you use every minute of this explosive workout - not for the faint hearted!
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Notes: