Hercules

This session is in the past.
  • Start Date:
    Thursday, 29 July 2021 at 6:00 PM
  • Duration:
    30 Minutes
  • Location:
    Gym Floor
  • Description:
    The ultimate workout and performance challenge. Build functional strength and maximise calorie burn in a group workout designed around the bodies key movement patterns. Use sprint interval training (SIT) that maximises your training time and ensures you use every minute of this explosive workout - not for the faint hearted!
  • Notes: