HIIT

This session is in the past.
  • Start Date:
    Monday, 21 June 2021 at 12:30 PM
  • Duration:
    30 Minutes
  • Location:
    Gym Floor
  • Description:
    During High Intensity Interval Training (HIIT) classes, you will repeatedly perform short intense intervals of exercise followed by short recovery periods to improve your anaerobic capacity and help increase lean muscle mass.
  • Notes: