STRENGTH

This session is in the past.
  • Start Date:
    Wednesday, 28 July 2021 at 10:15 AM
  • Duration:
    30 Minutes
  • Location:
    Gym floor*
  • Description:
    This program builds total body functional strength, muscular endurance and promotes the building of lean muscle. Resistance training will improve your strength, endurance, power and body composition.
  • Notes: