LES MILLS CEREMONY Trial Class

This session is in the past.
  • Start Date:
    Saturday, 16 August 2025 at 8:30 AM
  • Duration:
    45 Minutes
  • Location:
    Athletic Studio
  • Instructor:

    Mayara Brant

  • Description:
    LES MILLS CEREMONY is a functional training resistance-based workout focused on full-body strength, cardio and conditioning. This program uses a range of equipment stations and incorporates explosive exercises, balance and coordination drills, and whole-body flow-based movement.
  • Notes:
images