LES MILLS CEREMONY Trial Class

  • Start Date:
    Wednesday, 20 August 2025 at 7:30 AM
  • Duration:
    45 Minutes
  • Location:
    Athletic Studio
  • Instructor:

    Ella B

  • Description:
    LES MILLS CEREMONY is a functional training resistance-based workout focused on full-body strength, cardio and conditioning. This program uses a range of equipment stations and incorporates explosive exercises, balance and coordination drills, and whole-body flow-based movement.
  • Notes:
    Session can be booked until Wednesday, 20 August 2025 7:20 AM
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