SGT

  • Start Date:
    Tuesday, 25 August 2026 at 1:00 PM
  • Duration:
    30 Minutes
  • Location:
    Gym Floor
  • Instructor:

    Peter-Josef Miesen

  • Description:
    A fast-paced full-body HIIT class combining strength, cardio and core using timed intervals. Suitable for all fitness levels, with exercise options provided.
  • Notes: