LES MILLS CEREMONY

This session is in the past.
  • Start Date:
    Thursday, 21 November 2024 at 7:15 AM
  • Duration:
    45 Minutes
  • Location:
    High Performance Zone
  • Instructor:

    Justin D

  • Description:
    LES MILLS CEREMONY is a functional training resistance-based workout focused on full-body strength, cardio and conditioning. This program uses a range of equipment stations and incorporates explosive exercises, balance and coordination drills, and whole-body flow-based movement.
    If you book and do not attend the class or do not cancel at least 2 hours before the class starts, you will be charged a $10 No Show Fine.
  • Notes:
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