LES MILLS CEREMONY

  • Start Date:
    Monday, 25 November 2024 at 6:15 PM
  • Duration:
    45 Minutes
  • Location:
    High Performance Zone
  • Instructor:

    Will M

  • Description:
    LES MILLS CEREMONY is a functional training resistance-based workout focused on full-body strength, cardio and conditioning. This program uses a range of equipment stations and incorporates explosive exercises, balance and coordination drills, and whole-body flow-based movement.
    If you book and do not attend the class or do not cancel at least 2 hours before the class starts, you will be charged a $10 No Show Fine.
  • Notes:
    Session can be booked until Monday, 25 November 2024 6:05 PM
images