LES MILLS CEREMONY
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Start Date:
Saturday, 28 December 2024 at 8:15 AM
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Duration:
45
Minutes
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Location:
High Performance Zone
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Instructor:
Nicola Fairlie
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Description:
LES MILLS CEREMONY is a functional training resistance-based workout focused on full-body strength, cardio and conditioning. This program uses a range of equipment stations and incorporates explosive exercises, balance and coordination drills, and whole-body flow-based movement.
If you book and do not attend the class or do not cancel at least 2 hours before the class starts, you will be charged a $10 No Show Fine.
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Notes:
Session can be booked until Saturday, 28 December 2024 8:05 AM