Trial Class LES MILLS CEREMONY

This session is in the past.
  • Start Date:
    Thursday, 10 October 2024 at 7:15 AM
  • Duration:
    45 Minutes
  • Location:
    High Performance Zone
  • Instructor:

    Justin D

  • Description:
    LES MILLS CEREMONY is a functional training resistance-based workout focused on full-body strength, cardio and conditioning. This program uses a range of equipment stations and incorporates explosive exercises, balance and coordination drills, and whole-body flow-based movement.
  • Notes:
images