STRENGTH
This session is in the past.
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Start Date:
Friday, 29 October 2021 at 9:15 AM
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Duration:
30
Minutes
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Location:
Gym Floor
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Instructor:
Saeb Chamaa
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Description:
This program builds total body functional strength, muscular endurance and promotes the building of lean muscle. Resistance training will improve your strength, endurance, power and body composition.
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Notes: