HIIT

This session is in the past.
  • Start Date:
    Friday, 18 June 2021 at 9:00 AM
  • Duration:
    30 Minutes
  • Location:
    FGT Area
  • Instructor:

    Marjan S

  • Description:
    High Intensity Interval Training using specific work/ rest intervals to elevate the heart rate and maximise caloric output
  • Notes: