CONDITIONING

This session is in the past.
  • Start Date:
    Monday, 29 April 2024 at 6:15 PM
  • Duration:
    45 Minutes
  • Location:
    Conditioning Zone
  • Instructor:

    Allen Yao

  • Description:
    In Conditioning classes, you will perform longer sets of repeated exercises to ultimately increase your heart rate and strengthen your body. Conditioning classes will maximise the oxygen in your body and help you use it more efficiently while strengthening your muscles and improving your endurance.
  • Notes: