CONDITIONING

This session is in the past.
  • Start Date:
    Thursday, 2 May 2024 at 11:30 AM
  • Duration:
    45 Minutes
  • Location:
    Conditioning Zone
  • Instructor:

    Ashlee E

  • Description:
    In Conditioning classes, you will perform longer sets of repeated exercises to ultimately increase your heart rate and strengthen your body. Conditioning classes will maximise the oxygen in your body and help you use it more efficiently while strengthening your muscles and improving your endurance.
  • Notes: