CONDITIONING

  • Start Date:
    Wednesday, 21 May 2025 at 12:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    Addy

  • Description:
    In Conditioning classes, you will perform longer sets of repeated exercises to ultimately increase your heart rate and strengthen your body. Conditioning classes will maximise the oxygen in your body and help you use it more efficiently while strengthening your muscles and improving your endurance.
  • Notes:
    Session can be booked until Wednesday, 21 May 2025 12:20 PM