HIIT

This session is in the past.
  • Start Date:
    Thursday, 2 May 2024 at 12:45 PM
  • Duration:
    45 Minutes
  • Location:
    High Peformance Zone
  • Instructor:

    Ashlee E

  • Description:
    During High Intensity Interval Training (HIIT) classes, you will repeatedly perform short intense intervals of exercise followed by short recovery periods to improve your anaerobic capacity and help increase lean muscle mass.
  • Notes: