STRENGTH

This session is in the past.
  • Start Date:
    Monday, 29 April 2024 at 11:30 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Zone
  • Description:
    This program builds total body functional strength, muscular endurance and promotes the building of lean muscle. Resistance training will improve your strength, endurance, power and body composition.
  • Notes: