STRENGTH
This session is in the past.
-
Start Date:
Wednesday, 1 May 2024 at 12:45 PM
-
Duration:
45
Minutes
-
Location:
Functional Zone
-
Instructor:
Brett Harris
-
Description:
This program builds total body functional strength, muscular endurance and promotes the building of lean muscle. Resistance training will improve your strength, endurance, power and body composition.
-
Notes: