STRENGTH
This session is in the past.
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Start Date:
Wednesday, 1 May 2024 at 6:15 PM
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Duration:
45
Minutes
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Location:
Functional Zone
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Instructor:
Mark H
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Description:
This program builds total body functional strength, muscular endurance and promotes the building of lean muscle. Resistance training will improve your strength, endurance, power and body composition.
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Notes: