STRENGTH
This session is in the past.
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Start Date:
Thursday, 2 May 2024 at 6:00 AM
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Duration:
45
Minutes
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Location:
Functional Zone
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Instructor:
Stephanie Sun
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Description:
This program builds total body functional strength, muscular endurance and promotes the building of lean muscle. Resistance training will improve your strength, endurance, power and body composition.
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Notes: