STRENGTH

This session is in the past.
  • Start Date:
    Thursday, 15 May 2025 at 12:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    Michael Freedman

  • Description:
    This program builds total body functional strength, muscular endurance and promotes the building of lean muscle. Resistance training will improve your strength, endurance, power and body composition.
  • Notes: