STRENGTH

  • Start Date:
    Monday, 27 October 2025 at 5:15 PM
  • Duration:
    45 Minutes
  • Location:
    Gym Floor
  • Instructor:

    Mayara Brant

  • Description:
    This program builds total body functional strength, muscular endurance and promotes the building of lean muscle. Resistance training will improve your strength, endurance, power and body composition.
  • Notes: