Met-Con

This session is in the past.
  • Start Date:
    Monday, 25 January 2021 at 9:15 AM
  • Duration:
    30 Minutes
  • Description:
    The goal of a met-con session should be to achieve and sustain a high effort output over a short period of time, with as little rest as possible between work to make your body more energy-efficient, or fitter.
  • Notes: