Met-Con
This session is in the past.
-
Start Date:
Monday, 25 January 2021 at 9:15 AM
-
Duration:
30
Minutes
-
Description:
The goal of a met-con session should be to achieve and sustain a high effort output over a short period of time, with as little rest as possible between work to make your body more energy-efficient, or fitter.
-
Notes: