This session is in the past.
  • Start Date:
    Thursday, 28 January 2021 at 12:30 PM
  • Duration:
    30 Minutes
  • Description:
    The goal of a met-con session should be to achieve and sustain a high effort output over a short period of time, with as little rest as possible between work to make your body more energy-efficient and fitter.
  • Notes: