HIIT Cardio

  • Start Date:
    Monday, 28 April 2025 at 9:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Karen

  • Description:
    A 45 minute workout that will take you through timed high intensity exercises combined with short active recovery points to challenge your fitness levels and accelerate the cardio after burn effect.
  • Notes:
    Session can be booked until Monday, 28 April 2025 9:20 AM