Circuit Express

This session is in the past.
  • Start Date:
    Tuesday, 14 April 2020 at 4:30 PM
  • Duration:
    30 Minutes
  • Instructor:

    Karen

  • Description:
    A 30 minute blend of cardio and resistance exercises set from station to station will keep your heart rate elevated while you tone and shape your whole body. This workout is designed to shape the whole body with exercises that can be regressed or progressed to suit every individual in the group.
  • Notes: