This session is in the past.
  • Start Date:
    Monday, 17 January 2022 at 6:00 AM
  • Duration:
    60 Minutes
  • Instructor:

    Stacey Craven

  • Description:
    Ashtanga Vinyasa Yoga is a traditional sequence of postures. Each posture is held for 5 breaths and practiced with vinyasa; movement with breathing, between postures. The sequence is practiced in a specific order and there is great benefit gained from this repetition. Careful repetition leads to deeper understanding and over time progress and mastery.As we practice with focus on the asana, the sequence, and the breath it allows a meditative focus to arise. A dynamic practice using movement and breath to produce an internal heat designed to purify the body and mind

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  • Notes: