CrossFit Foundations

This session is in the past.
  • Start Date:
    Saturday, 16 October 2021 at 8:00 AM
  • Duration:
    90 Minutes
  • Instructor:

    Matt Thackray

  • Description:
    CrossFit is the fastest way to get results, in a fun, supportive and encouraging community environment, with a different workout everyday.

    The Foundations program is a sytemised approach to coaching all new CrossFit members on the philosophy, principles, and functional movements of the CrossFit method of fitness

    Please note you will need to complete all three sessions, starting with Wednesday’s session, before you can attend your first CrossFit class.
  • Notes: