CrossFit Foundations

This session is in the past.
  • Start Date:
    Saturday, 15 January 2022 at 8:00 AM
  • Duration:
    90 Minutes
  • Instructor:

    Matt Thackray

  • Description:
    CrossFit is the fastest way to get results, in a fun, supportive and encouraging community environment, with a different workout everyday.

    This Foundations program is a systemised approach to coaching all new CrossFit members on the philosophy, principles, and functional movements of the CrossFit method of fitness
    *Please note you will need to complete this session, before you can attend your first CrossFit class.
  • Notes: