CrossFit Foundations Newstead
This session is in the past.
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Start Date:
Saturday, 13 August 2022 at 8:00 AM
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Duration:
90
Minutes
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Instructor:
Holly Johansen
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Description:
CrossFit is the fastest way to get results, in a fun, supportive and encouraging community environment, with a different workout everyday.
This Foundations program is a systemised approach to coaching all new CrossFit members on the philosophy, principles, and functional movements of the CrossFit method of fitness
*Please note you will need to complete this session, before you can attend your first CrossFit class.
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Notes: