Flow & Stretch

This session is in the past.
  • Start Date:
    Saturday, 19 September 2020 at 8:15 AM
  • Duration:
    60 Minutes
  • Instructor:

    Leah Clayton

  • Description:
    IMPORTANT:
    - ONLY BOOK FOR CLASSES YOU INTEND ON ATTENDING
    - IF YOU NEED TO CANCEL PLEASE PROVIDE AS MUCH NOTICE AS POSSIBLE
    - SWIPE YOUR ACCESS TAG UPON ENTRY TO THE CLUB TO MARK ATTENDANCE

    This class incorporates aspects of Vinyasa Flow & Stretch Therapy to provide a comprehensive class designed to be a mindful practice which strengthens & improve your range of motion. Get ready to release the lines of tension in your body, move more efficiently, improve your posture and athletic performance, and increase your flexibility and mobility.
  • Notes: