Flow & Stretch

This session is in the past.
  • Start Date:
    Saturday, 15 January 2022 at 8:15 AM
  • Duration:
    60 Minutes
  • Instructor:

    Leah Clayton

  • Description:
    This class incorporates aspects of a gentle flow & stretch therapy to provide a comprehensive class designed to be a mindful practice which strengthens & improve your range of motion. Get ready to release the lines of tension in your body, move more efficiently, improve your posture and athletic performance, and increase your flexibility and mobility.

    - Only book for classes you intend on attending
    - If you need to cancel please provide as much notice as possible
    - You can cancel your class booking up to 1 hour prior to class
    - Swipe your access tag upon entry to the club to mark attendance
    - Failure to cancel your booking may result in a $10 penalty fee
  • Notes: