Flow & Stretch Newstead

This session is in the past.
  • Start Date:
    Wednesday, 10 August 2022 at 7:00 AM
  • Duration:
    45 Minutes
  • Instructor:

    Stacey Craven

  • Description:
    This class incorporates aspects of a gentle flow & stretch therapy to provide a comprehensive class designed to be a mindful practice which strengthens & improve your range of motion. Get ready to release the lines of tension in your body, move more efficiently, improve your posture and athletic performance, and increase your flexibility and mobility.

    - Only book for classes you intend on attending
    - If you need to cancel please provide as much notice as possible
    - You can cancel your class booking up to 1 hour prior to class
    - Swipe your access tag upon arrival to automatically record attendance
    - Non-attendance for a booked class will result in a $10 fee
  • Notes: