Hatha Yoga Newstead

This session is in the past.
  • Start Date:
    Wednesday, 22 September 2021 at 6:00 PM
  • Duration:
    60 Minutes
  • Instructor:

    Karina Henwood

  • Description:
    Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices. It is a relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.

    IMPORTANT:
    - Only book for classes you intend on attending
    - If you need to cancel please provide as much notice as possible
    - You can cancel your class booking up to 1 hour prior to class
    - Swipe your access tag upon arrival to automatically record attendance
    - Non-attendance for a booked class will result in a $10 fee
  • Notes: