Meditation Newstead
This session is in the past.
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Start Date:
Friday, 20 May 2022 at 6:45 AM
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Duration:
15
Minutes
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Instructor:
Leah Clayton
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Description:
Guiding you through a variety of breathing, meditation and mindfullness techniques that will transport you to a place of total relaxation. A short but powerful practice that will leave you feeling focused, clear and calm so you can thrive throughout your day. Meditation for as little as 15mins a day can have profound, transformational effects.
IMPORTANT:
- Only book for classes you intend on attending
- If you need to cancel please provide as much notice as possible
- You can cancel your class booking up to 1 hour prior to class
- Swipe your access tag upon arrival to automatically record attendance
- Non-attendance for a booked class will result in a $10 fee
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Notes: