Meditation Newstead

This session is in the past.
  • Start Date:
    Tuesday, 9 August 2022 at 6:45 AM
  • Duration:
    15 Minutes
  • Instructor:

    Miky Kowal

  • Description:
    Guiding you through a variety of breathing, meditation and mindfullness techniques that will transport you to a place of total relaxation. A short but powerful practice that will leave you feeling focused, clear and calm so you can thrive throughout your day. Meditation for as little as 15mins a day can have profound, transformational effects.

    - Only book for classes you intend on attending
    - If you need to cancel please provide as much notice as possible
    - You can cancel your class booking up to 1 hour prior to class
    - Swipe your access tag upon arrival to automatically record attendance
    - Non-attendance for a booked class will result in a $10 fee
  • Notes: