Strength & Conditioning

This session is in the past.
  • Start Date:
    Monday, 23 November 2020 at 6:45 AM
  • Duration:
    45 Minutes
  • Instructor:

    Jesse O'Sullivan

  • Description:
    The perfect class to get stronger and improve definition with free weight movements. Ending with a short and intense metabolic finisher to accelerate fat loss, enhance work capacity and give you the mental edge.
  • Notes: