Strength & Conditioning

This session is in the past.
  • Start Date:
    Monday, 14 June 2021 at 6:45 AM
  • Duration:
    45 Minutes
  • Instructor:

    Jesse Addley

  • Description:
    The perfect class to get stronger and improve definition with free weight movements. Ending with a short and intense metabolic finisher to accelerate fat loss, enhance work capacity and give you the mental edge.

    - Only book for classes you intend on attending
    - If you need to cancel please provide as much notice as possible
    - You can cancel your class booking up to 1 hour prior to class
    - Swipe your access tag upon entry to the club to mark attendance
    - Failure to cancel your booking may result in a $10 penalty fee
  • Notes: