SunSals and Meditation

This session is in the past.
  • Start Date:
    Friday, 15 October 2021 at 6:00 AM
  • Duration:
    60 Minutes
  • Instructor:

    Leah Clayton

  • Description:
    After a week of Yang, welcome in a Zen start to your FriYAY! Sun Salutations is a staple element of a yoga class that invites you into a moving meditation. This class will begin with some warming sequencing, opening up the body and bringing the mind into a deep state of relaxation. Then settle into the quieter, cooling elements of a guided meditation and restorative savasana. What a treat to end the week, created and infused with the gentle guidance from our experienced Yogi, Leah!

    IMPORTANT:
    - Only book for classes you intend on attending
    - If you need to cancel please provide as much notice as possible
    - You can cancel your class booking up to 1 hour prior to class
    - Swipe your access tag upon entry to the club to mark attendance
    - Failure to cancel your booking may result in a $10 penalty fee
  • Notes: