- ONLY BOOK FOR CLASSES YOU INTEND ON ATTENDING
- IF YOU NEED TO CANCEL PLEASE PROVIDE AS MUCH NOTICE AS POSSIBLE
- SWIPE YOUR ACCESS TAG UPON ENTRY TO THE CLUB TO MARK ATTENDANCE
Yoga for Lifting is intended to advance your mobility for the functional movements you require both at the gym and in all aspects of life. Improved flexibility in areas such as ankles, hips, hamstrings, shoulders and thoracic spine can lead to deeper squats, faster sprinting, perfecting the Olympic lifts and enhancing performance in daily activities.
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