Yoga for Lifting is intended to advance your mobility for the functional movements you require both at the gym and in all aspects of life. Improved flexibility in areas such as ankles, hips, hamstrings, shoulders and thoracic spine can lead to deeper squats, faster sprinting, perfecting the Olympic lifts and enhancing performance in daily activities.
- Only book for classes you intend on attending
- If you need to cancel please provide as much notice as possible
- You can cancel your class booking up to 1 hour prior to class
- Swipe your access tag upon arrival to automatically record attendance
- Non-attendance for a booked class will result in a $10 fee
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