Gentle Yoga

This session is in the past.
  • Start Date:
    Sunday, 13 June 2021 at 9:00 AM
  • Duration:
    60 Minutes
  • Instructor:

    Jade Parker

  • Description:
    Gentle Yoga is a slow-paced practice derived from the foundations of yoga. The practice of pranayama and asana allows for more guidance on proper alignment and gently warms the body up internally, ridding the body of excess energy. Gentle Yoga brings peace to the mind and body and prepare you for more profound spiritual practices such as meditation.
  • Notes: