Slow Flow
This session is in the past.
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Start Date:
Wednesday, 8 December 2021 at 6:00 PM
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Duration:
60
Minutes
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Instructor:
Rocket Mudge
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Description:
It's time to slow it all down for a mid-week mental, physical and emotion unwind. This class will begin with a breathwork technique to switch your nervous system into a rested phase before flowing into some asana's taken at a much slower pace, inviting in a moving meditation. Elements within the flow may include some poses held for a few breaths to feel the subtleties in the body while still connecting to the body with movement and breath. The perfect mid-week break to support you in finishing off the week feeling openness in the body and mind. Suitable and welcome to all levels.
IMPORTANT:
- Please bring your own mat
- Only book for classes you intend on attending
- If you need to cancel please provide as much notice as possible
- You can cancel your class booking up to 1 hour prior to class
- Swipe your access tag upon arrival to automatically record attendance
- Non-attendance for a booked class will result in a $10 fee
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Notes: