Strength training is an essential part of the Function Well philosophy, science shows it the very best way to improve your overall health and body composition (make your body a more efficient fat burning machine). This 60 minute complimentary class is designed to help educate you in strength training and have you feeling confident in the Gym Zone and Athletic Zone - Strength training will compliment your HIIT, Yoga nd Pilates workouts. Book in below!
1015 Sandgate Rd, Nundah 401207 2112 1800Toombul@functionwell.com.auE. Australia Standard Time